the primal way

Providing Fitness as Intended.

This Week's featured article

Say Goodbye to Cheat Days.

Cheat Days Are a Bunch of Bull.

Archive articles

Fitness Mindset Movement education nutrition Podcast YouTube

Three Power Supplements To Add To Your Diet

October 17, 2022

Try these 3 supplements to increase your recovery.

The Power of Pumpkin: Fall Foods For Health

October 10, 2022

I'm not one to jump on the pumpkin bandwagon.

Working Out When Sick: when to sweat it out or rest

October 3, 2022

The normal thing for us to do when we get sick is to...

Optimal Heart Rate for Workouts

September 26, 2022

What is MAF 180?

Meal Plans Are Not Sustainable

September 19, 2022

Hear me out on this one.

Adapting Movement to Classes Part 2

September 12, 2022

Adapt movements from class to your individual design.

Adapting Class Workouts

August 29, 2022

Individual design basics.

How to Maximize Open Gym

August 22, 2022

Maximize Open Gym

Late Night Cravings?

August 15, 2022

How to combat late night cravings.

Crawling

We are getting on all fours this week.

Reset Your Primal Senses

We All Need To Take Time To Ourselves

Foot Pain Standing All Day?

Kick those shoes off!

Burn Calories

Understanding NEAT

Food Tracking is Not the Normal

Are You Listening to Your Body?

Say Goodbye to Cheat Days.

Cheat Days Are a Bunch of Bull.